THE FFM (FAT FREE MASS) RULES


1. Drink a glass of water every hour

2. Eat 5 meals/day, calories:mass(kg) = 25:1

3. Eat meals with pro:carb:fat = 3:5:2

4. Resistance training 3x/week intensely

5. Aerobic & anaerobic training 3x/week

6. Sleep 8 hours/day.

Note: There is more than meets the eye in these rules. Careful how you try to interpret them. Seek a professional like myself to help understand them.